Watch Out On Those Yellow Beauties! Don’t Go Bananas

An all-season fruit, bananas are the safest and nutrient-rich fruit which is often indulged as a quick snack or to refuel post-work out. This incredibly healthy fruit is loved from infants to adults f

Rice Kheer Recipe For Diwali Pooja

Rice Kheer recipe for Diwali Pooja!! Why not, after all we are celebrating Diwali with full fervour at KetchupMoms. Learn about five uniquely simple things to do with your kids this Diwali with u

Implementing The Three R’s Of Cooking Oil ?!- (Reduce/Recycle/Reuse)

Be it that Crispy pakoras or delicious samosas or that crusty chicken fries, they are so “yummy” although deep frying is grimy, stinky, and a little menace. We feel it is worth the hassle!! But w

Is Tetra Pak, Glass Bottle Or Plastic Pouch Milk Safe For You?

As a Mom you are getting your kids to consume two glasses of milk everyday. One with chocolate and another with honey. Good Job. But only if it is Safe Milk. So how do we decide? Skimmed or whole? In

Food Adulterants And Their Effect On Children’s Health!

A 3 yrs old boy is brought to my OPD with history of poor appetite and poor concentration. On examination he was pale, his nails were stained and his IQ was low. Blood tests revealed high lead levels.