• Vidhya Kripashankar
• 19 Dec 2018
• Health

At least five to six hours of deep sleep is necessary for the body and mind. Only then, when we wake up from the sleep, we can start the day fresh with renewed energy and with full enthusiasm. Just li

• Vidhya Kripashankar
• 14 Nov 2018
• Health

I am not ill, just my Pancreas are lazy, and it goes on strike quiet often….” says a diabetic funnily. Diabetes is a metabolism disorder where pancreas does not produce any insulin, or when v

• Vidhya Kripashankar
• 17 Oct 2018
• Health

Arthritis is one of the disorders that affect the joints. The healthy cartilage that cushions bones at the joints breaks down due to wear and tear. There are many different types of arthritis and us

• Jayanti Ramnath
• 10 Oct 2018
• Health

Pounding the treadmill, building strong muscular body, and losing fat Or Flexibility, core strength and balancing !!?? For quiet sometime now, an argument between gym workout and yoga i

• Vidhya Kripashankar
• 05 Sep 2018
• Health

A middle-aged man went to a doctor as he was not keeping well for quite some time. After examination, the doctor said, “Oh, you are suffering from High Blood Pressure”.  Patient: “You are r