Jaggery or Sugar ??

Ever wondered why older people have a practise to eat a piece of jaggery after meal? Down the Southern part of India, jaggery is offered to certain deities on auspicious occasions and religious festiv

Don't wear your makeup to hide your scars

Hi, girls lets dedicate this fashion Friday only to you muaahh… some self-love never hurts. I just wanted to share my few learnings, few understandings I learnt through my life, I would be gla

9 Best Yoga Asanas For Digestion

Indigestion, bloating and constipation has become a common problem to most of us. It is not a good feeling at all and the sufferers know that better. Amongst many other health benefits that yoga offer

5 Useful tips for a Normal Delivery

Pregnancy is a beautiful journey for a woman and the more beautiful is the natural way of giving birth to a child. It is a gift of a Nature. However, nowadays this natural way of giving birth to a bab

Are Birthing Partners Really Important?

Birthing Partners can make your delivery a comfortable experience. I know it, because I missed not having one. Years ago, at 5.40 a.m. I was wheeled into a huge room. My husband's smile faded behind