Hello, Colgate Strong Teeth and Goodbye Cavities!

As a mom, I am always on the lookout for my children’s health, so I jumped at the opportunity to visit the Colgate Dental Camp in my city. After all, the brand that has been ensuring good oral

11 Simple Yoga Asanas For A Good Night Sleep

At least five to six hours of deep sleep is necessary for the body and mind. Only then, when we wake up from the sleep, we can start the day fresh with renewed energy and with full enthusiasm. Just li

Manage Diabetes through Yoga

I am not ill, just my Pancreas are lazy, and it goes on strike quiet often….” says a diabetic funnily. Diabetes is a metabolism disorder where pancreas does not produce any insulin, or when v

Yoga for Arthritis/body aches

Arthritis is one of the disorders that affect the joints. The healthy cartilage that cushions bones at the joints breaks down due to wear and tear. There are many different types of arthritis and us

Two timing is great when it comes to Gym and Yoga

Pounding the treadmill, building strong muscular body, and losing fat Or Flexibility, core strength and balancing !!?? For quiet sometime now, an argument between gym workout and yoga i