Are Birthing Partners Really Important?

Birthing Partners can make your delivery a comfortable experience. I know it, because I missed not having one. Years ago, at 5.40 a.m. I was wheeled into a huge room. My husband's smile faded behind

10 Yoga Asanas To Be a Part Of Your Travel Itinerary

Are you travelling for work or Are you travelling for a vacation? Do you have trouble in keeping up your yoga practice while travelling? Is it the lack of time or the absence of your yoga instructor t

WHY DO PEOPLE RESIST YOGA !!

Yoga is not about touching your face to the knees or doing hand stands. It can be just sitting simply for 5 minutes to tame the racing mind too. Practicing yoga is precisely practicing your body, mind

Dr. Unnati Gupta warns us about the effects of Food Adulteration on our Kid's Teeth

We consider our kid's dental hygiene to be outstanding if they brush twice a teeth. But is that enough? How about the effects of Food Adulteration on our Kid's Teeth? Yes, every time we buy our

10 Things to Keep in Mind Before You Start Yoga

People usually resist doing yoga because they feel that they are not flexible; yoga is slow and boring; the result is not quick and obvious; and men think that yoga is for only for women. Yoga acco