• Charu Chhitwal
• 07 Mar 2018
• Parenting ,Health

Birthing Partners can make your delivery a comfortable experience. I know it, because I missed not having one. Years ago, at 5.40 a.m. I was wheeled into a huge room. My husband's smile faded behind

• Vidhya Kripashankar
• 22 Feb 2018
• Health

Are you travelling for work or Are you travelling for a vacation? Do you have trouble in keeping up your yoga practice while travelling? Is it the lack of time or the absence of your yoga instructor t

• Vidhya Kripashankar
• 31 Oct 2017
• Health

Yoga is not about touching your face to the knees or doing hand stands. It can be just sitting simply for 5 minutes to tame the racing mind too. Practicing yoga is precisely practicing your body, mind

• Sabeen Beg
• 12 Oct 2017
• Parenting ,Health

We consider our kid's dental hygiene to be outstanding if they brush twice a teeth. But is that enough? How about the effects of Food Adulteration on our Kid's Teeth? Yes, every time we buy our

• Vidhya Kripashankar
• 06 Oct 2017
• Point Of View ,Tips

People usually resist doing yoga because they feel that they are not flexible; yoga is slow and boring; the result is not quick and obvious; and men think that yoga is for only for women. Yoga acco