No Soccer? Never Mind!

The other day I had gone down to pick up my groceries. I live on the 6th floor of a high-rise complex in Gurugram and ever since the lockdown was announced, all groceries are being delivered to the to

10 Best Yoga Asanas To Handle Winter Blues

Just like how we change our diet according to the season, understanding practices that are most suited for the winter season will help us deal with the winter blues. Winter can be mild or harsh, but t

11 Simple Yoga Asanas For A Good Night Sleep

At least five to six hours of deep sleep is necessary for the body and mind. Only then, when we wake up from the sleep, we can start the day fresh with renewed energy and with full enthusiasm. Just li

Manage Diabetes Through Yoga

I am not ill, just my Pancreas are lazy, and it goes on strike quiet often….” says a diabetic funnily. Diabetes is a metabolism disorder where pancreas does not produce any insulin, or when v

Yoga For Arthritis/body Aches

Arthritis is one of the disorders that affect the joints. The healthy cartilage that cushions bones at the joints breaks down due to wear and tear. There are many different types of arthritis and us