11 Simple Yoga Asanas For A Good Night Sleep

At least five to six hours of deep sleep is necessary for the body and mind. Only then, when we wake up from the sleep, we can start the day fresh with renewed energy and with full enthusiasm. Just li

Yoga For Arthritis/body Aches

Arthritis is one of the disorders that affect the joints. The healthy cartilage that cushions bones at the joints breaks down due to wear and tear. There are many different types of arthritis and us

Two Timing Is Great When It Comes To Gym And Yoga

Pounding the treadmill, building strong muscular body, and losing fat Or Flexibility, core strength and balancing !!?? For quiet sometime now, an argument between gym workout and yoga i

Hey Hypertension, Let's Break Up..!!

A middle-aged man went to a doctor as he was not keeping well for quite some time. After examination, the doctor said, “Oh, you are suffering from High Blood Pressure”.  Patient: “You are r

Jaggery Or Sugar ??

Ever wondered why older people have a practise to eat a piece of jaggery after meal? Down the Southern part of India, jaggery is offered to certain deities on auspicious occasions and religious festiv