11 Simple Yoga Asanas For A Good Night Sleep

At least five to six hours of deep sleep is necessary for the body and mind. Only then, when we wake up from the sleep, we can start the day fresh with renewed energy and with full enthusiasm. Just li

Two Timing Is Great When It Comes To Gym And Yoga

Pounding the treadmill, building strong muscular body, and losing fat Or Flexibility, core strength and balancing !!?? For quiet sometime now, an argument between gym workout and yoga i

Jaggery Or Sugar ??

Ever wondered why older people have a practise to eat a piece of jaggery after meal? Down the Southern part of India, jaggery is offered to certain deities on auspicious occasions and religious festiv

9 Best Yoga Asanas For Digestion

Indigestion, bloating and constipation has become a common problem to most of us. It is not a good feeling at all and the sufferers know that better. Amongst many other health benefits that yoga offer

It’s Time To Take Charge Of Your Health!

Recently one of my best friends passed away and he was just 38 years old. I have still not come out of this gloomy, sorrowful shocking death. The culprit was none other than the silent killer “Diabe