11 Simple Yoga Asanas For A Good Night Sleep

At least five to six hours of deep sleep is necessary for the body and mind. Only then, when we wake up from the sleep, we can start the day fresh with renewed energy and with full enthusiasm. Just li

Mom And Baby Care Straight From Himalaya

Ketchupmoms was at the Himalaya Baby Care & Himalaya Mom Bloggers meet, organized specially for Mom Influencers. Yes, dear moms and kids, we love bringing the most awesome, pure, and pampering pro

Manage Diabetes Through Yoga

I am not ill, just my Pancreas are lazy, and it goes on strike quiet often….” says a diabetic funnily. Diabetes is a metabolism disorder where pancreas does not produce any insulin, or when v

9 Reasons Why Soy Protein Is Essential For A Healthy Diet

 When DuPont invited KetchupMoms for a bloggers meet on the benefits of Soy Protein, we thought we knew it all. Then we realized how little we know about this potent plant-based protein. For sta

Jaggery Or Sugar ??

Ever wondered why older people have a practise to eat a piece of jaggery after meal? Down the Southern part of India, jaggery is offered to certain deities on auspicious occasions and religious festiv