Manage Diabetes Through Yoga

I am not ill, just my Pancreas are lazy, and it goes on strike quiet often….” says a diabetic funnily. Diabetes is a metabolism disorder where pancreas does not produce any insulin, or when v

9 Reasons Why Soy Protein Is Essential For A Healthy Diet

 When DuPont invited KetchupMoms for a bloggers meet on the benefits of Soy Protein, we thought we knew it all. Then we realized how little we know about this potent plant-based protein. For sta

Jaggery Or Sugar ??

Ever wondered why older people have a practise to eat a piece of jaggery after meal? Down the Southern part of India, jaggery is offered to certain deities on auspicious occasions and religious festiv

9 Best Yoga Asanas For Digestion

Indigestion, bloating and constipation has become a common problem to most of us. It is not a good feeling at all and the sufferers know that better. Amongst many other health benefits that yoga offer

5 Devices For Safe Drinking Water, Anywhere, Anytime

Water water everywhere and not a drop to drink. Travelling  has its perks but finding safe drinking water everywhere, is not one of them. And now that we have literally become a family on the loo