Supplements To Support Gut And Immunity

The key to a better functioning immune system is to work on supporting the system and not try to boost or underactive the system. Both are not advisable for an effective functioning immune system. Th

No Soccer? Never Mind!

The other day I had gone down to pick up my groceries. I live on the 6th floor of a high-rise complex in Gurugram and ever since the lockdown was announced, all groceries are being delivered to the to

10 Best Yoga Asanas To Handle Winter Blues

Just like how we change our diet according to the season, understanding practices that are most suited for the winter season will help us deal with the winter blues. Winter can be mild or harsh, but t

11 Simple Yoga Asanas For A Good Night Sleep

At least five to six hours of deep sleep is necessary for the body and mind. Only then, when we wake up from the sleep, we can start the day fresh with renewed energy and with full enthusiasm. Just li

Mom And Baby Care Straight From Himalaya

Ketchupmoms was at the Himalaya Baby Care & Himalaya Mom Bloggers meet, organized specially for Mom Influencers. Yes, dear moms and kids, we love bringing the most awesome, pure, and pampering pro