10 Best Yoga Asanas To Handle Winter Blues

Just like how we change our diet according to the season, understanding practices that are most suited for the winter season will help us deal with the winter blues. Winter can be mild or harsh, but t

11 Simple Yoga Asanas For A Good Night Sleep

At least five to six hours of deep sleep is necessary for the body and mind. Only then, when we wake up from the sleep, we can start the day fresh with renewed energy and with full enthusiasm. Just li

Mom And Baby Care Straight From Himalaya

Ketchupmoms was at the Himalaya Baby Care & Himalaya Mom Bloggers meet, organized specially for Mom Influencers. Yes, dear moms and kids, we love bringing the most awesome, pure, and pampering pro

Time To Make Your SELF Happy

Have you noticed that whenever we ask someone “Are you happy?”, we would rarely come across anyone who would promptly answer “YES” clearly and cheerfully. Most of them respond about how appreh

Manage Diabetes Through Yoga

I am not ill, just my Pancreas are lazy, and it goes on strike quiet often….” says a diabetic funnily. Diabetes is a metabolism disorder where pancreas does not produce any insulin, or when v