11 Simple Yoga Asanas For A Good Night Sleep

At least five to six hours of deep sleep is necessary for the body and mind. Only then, when we wake up from the sleep, we can start the day fresh with renewed energy and with full enthusiasm. Just li

Mom And Baby Care Straight From Himalaya

Ketchupmoms was at the Himalaya Baby Care & Himalaya Mom Bloggers meet, organized specially for Mom Influencers. Yes, dear moms and kids, we love bringing the most awesome, pure, and pampering pro

Time To Make Your SELF Happy

Have you noticed that whenever we ask someone “Are you happy?”, we would rarely come across anyone who would promptly answer “YES” clearly and cheerfully. Most of them respond about how appreh

Manage Diabetes Through Yoga

I am not ill, just my Pancreas are lazy, and it goes on strike quiet often….” says a diabetic funnily. Diabetes is a metabolism disorder where pancreas does not produce any insulin, or when v

The Beehive We Tend To Miss....

It was a bright September morning. The village beyond the river, intensely passive through the night was showing slow signs of rising up. The cows in the shed shook their bodies putting in every effor